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Women's Hormone Optimization
Hormone Therapy for Women in Perimenopause and Menopause: Reclaim Your Vitality Perimenopause and menopause are natural phases of life, but the symptoms that come with them can feel anything but natural. Many women experience a wide range of physical, emotional, and cognitive changes that can impact daily life, relationships, and overall well-being. Hormonal changes during perimenopause and menopause can impact much more than just your menstrual cycle—they can affect your mood, energy levels, sleep patterns, sexual health, and even bone and heart health. That’s where hormone therapy comes in—an effective, science-backed treatment option that can help you navigate this transitional phase with ease and vitality.
As a NAMS Menopause Society Certified Provider with a background as a Dietitian, I offer a unique, holistic approach to menopause care. By combining the power of bioidentical hormone therapy (BHT) with nutrition and adaptogens, I provide personalized plans to harmonize your hormones during this transformative time.
Why Hormone Therapy?
Hormone therapy (HT) is one of the most effective ways to address the symptoms of perimenopause and menopause. It works by supplementing the body’s declining levels of estrogen, progesterone, and sometimes testosterone, to help bring relief from a variety of symptoms.
Bioidentical Hormone Therapy (BHT), which I offer in my practice, uses hormones that are chemically identical to those your body naturally produces. This approach is often preferred by women looking for a more natural and individualized option to manage their symptoms. By restoring hormone balance, BHT can:
symptoms of menopause and perimenopause
Alleviate symptoms of menopause and perimenopause, such as hot flashes, night sweats, and mood swings.
- Improve energy levels and reduce fatigue.
- Enhance libido and sexual satisfaction.
- Support better sleep quality and reduce insomnia
- Boost mental clarity and reduce brain fog.
- Promote emotional well-being by stabilizing mood swings.
- Protect bone health and reduce the risk of osteoporosis.
- Support overall vitality and quality of life.
Symptoms of Perimenopause and Menopause
Hormonal Symptoms
- Irregular periods (shorter or longer cycles, skipped periods).
- Hot flashes and night sweats.
- Vaginal dryness.
- Decreased libido (low sex drive).
- Breast tenderness or changes.
- Fatigue or low energy levels.
- Weight gain, especially around the abdomen.
- Hair thinning or hair loss.
- Joint and muscle pain or stiffness.
- Dry or itchy skin.
Emotional and Cognitive Symptoms
- Mood swings or increased irritability.
- Anxiety or feelings of sadness.
- Depression.
- Brain fog or difficulty concentrating.
- Memory lapses or forgetfulness.
Sleep-Related Symptoms
- Insomnia or difficulty falling/staying asleep.
- Waking up feeling unrested.
- Increased frequency of nighttime waking due to hot flashes or other factors.
- Changes in bladder control or increased urinary frequency.
- Headaches or migraines (sometimes worsened).
- Heart palpitations or a racing heart.
- Osteoporosis or bone thinning (typically postmenopausal).
- Changes in cholesterol levels (e.g., increased LDL, decreased HDL).
Why Work with a NAMS Menopause Society Certified Provider?
As a Menopause Society Certified provider, I have completed advanced training specifically focused on menopause care. This certification ensures that I have the expertise to understand the complexities of hormonal shifts during perimenopause and menopause, and that I can offer you evidence-based solutions to manage symptoms and optimize your health.
My certification also means I stay up-to-date with the latest research and guidelines in menopause care, ensuring you receive the most accurate, safe, and effective treatments available. I’m committed to providing a personalized approach, addressing your unique symptoms and health goals, and empowering you to live your best life during this transformative phase.
Medically Supervised Weight Loss
Medical Weight Loss with Microdosing: Achieving Sustainable Results While Protecting Muscle Mass
I believe in a holistic, science-backed approach to weight loss that focuses on both fat loss and muscle preservation. My medically supervised weight loss programs incorporate microdosing of weight loss medications—a strategy designed to enhance results, reduce side effects, and promote long-term sustainability.
Medically Supervised Weight Loss
Medical Weight Loss with Microdosing:
Achieving Sustainable Results While Protecting Muscle Mass
I believe in a holistic, science-backed approach to weight loss that focuses on both fat loss and muscle preservation. My medically supervised weight loss programs incorporate microdosing of weight loss medications—a strategy designed to enhance results, reduce side effects, and promote long-term sustainability.
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I understand that every individual’s weight loss journey is unique. That’s why I offer a variety of approaches to help you achieve your goals safely and effectively.
If microdosing GLP-1s (glucagon-like peptide-1 receptor agonists) isn’t the right fit for your goals or needs at this time, I also provide standard dosing options under our medically supervised plan.
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Our standard dosing plans are designed for those seeking a more traditional approach to GLP-1 therapy. These plans are tailored to your specific needs and overseen by experienced healthcare professionals to ensure safety and optimal results.
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Customized treatment plans based on your health profile and goals.
Ongoing medical supervision to monitor progress and adjust as needed. Access to expert guidance, nutritional support, and lifestyle recommendations.
What is Microdosing?
Microdosing involves administering smaller, carefully adjusted doses of weight loss medications to optimize fat loss while minimizing the risk of common side effects like nausea, fatigue, or digestive issues. By starting with a lower dose and gradually increasing it as your body adjusts, we can help you achieve the benefits of weight loss medications—without overwhelming your system. This approach helps reduce the discomfort often associated with weight loss medications, allowing for a more comfortable and manageable weight loss experience.
Why Muscle Mass is Important During Weight Loss?
Losing muscle mass also increases the risk of sarcopenia (muscle wasting), which can lead to decreased strength, mobility, and overall health, especially as we age. Recent studies have documented up to 40% loss of lean muscle mass without proper interventions and supervision of weight loss.
Studies indicate that individuals with sarcopenia have up to a threefold higher risk of death compared to those without the condition.
How I Support You: Personalized Nutrition and Exercise?
As a dietitian with a background in weight management and nutritional science, I customize an individualized plan to preserve muscle mass and promote healthy, sustainable fat loss. Tracking Your Progress with ShapeScale
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I use ShapeScale, an advanced 3D body composition scanner, to track your progress in a way that traditional scales cannot. Unlike a standard scale that only measures total weight, ShapeScale provides detailed insights into your body fat percentage, muscle mass, and overall body shape.
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ShapeScale allows us to visualize changes in your body composition over time, helping us see not just how much weight you’ve lost, but how much fat you’ve burned and how much muscle you’ve retained. This real-time feedback is essential for making informed adjustments to your nutrition plan and exercise routine. It ensures that you’re losing fat while preserving or even building lean muscle mass, optimizing your weight loss results while minimizing the risk of muscle loss or sarcopenia.
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The goal of my weight loss program is not only to help you lose fat but to do so in a way that supports long-term health, muscle preservation, and overall wellness. By combining microdosing of weight loss medications with proper diet, resistance training, and progress tracking with ShapeScale, I can help you achieve sustainable, healthy weight loss with lasting results.
Testosterone Therapy
Testosterone Therapy for Men and Women: Unlocking Your Vitality Testosterone isn’t just for men! While it’s commonly associated with male health, this powerful hormone plays a crucial role in both men and women’s overall well-being. At my practice, I offer testosterone therapy tailored to the needs of both men and women, because we believe in a holistic approach to health and understand the importance of addressing hormone imbalances at every stage of life.
What is Testosterone Therapy?
Testosterone therapy involves supplementing or replacing testosterone levels to restore balance when natural levels decline. While we often think of testosterone in terms of muscle mass or libido, this hormone has a broad range of impacts on our bodies, from energy and mood to bone density and cognitive function.
For men, testosterone levels naturally decline with age, which can result in symptoms like fatigue, weight gain, decreased muscle mass, and low libido. For women, testosterone also plays a vital role. Low testosterone in women can lead to fatigue, low motivation, decreased libido, and even mood swings.
- Increased Energy & Vitality: One of the most noticeable benefits of testosterone therapy is improved energy levels and reduced feelings of fatigue.
- Improved Libido & Sexual Function: Restoring testosterone can help with sexual desire and performance.
- Enhanced Muscle Mass & Strength: Testosterone plays a key role in muscle growth, strength, and overall physical performance.
- Better Mood & Mental Clarity: Many men report improved mood, reduced irritability, and enhanced focus after testosterone therapy.
- Improved Energy & Motivation: Just like in men, testosterone therapy can provide a significant boost in overall energy and motivation, helping women feel more active and engaged.
- Enhanced Libido: Low testosterone can cause a decrease in sexual desire, and therapy can help restore a woman’s libido and sexual satisfaction.
- Improved Mood & Cognitive Function: Many women experience mood swings or memory issues as testosterone levels drop, and balancing those levels can improve both mood and cognitive function.
- Support for Bone Health: Testosterone contributes to bone density, so restoring balanced levels can help reduce the risk of osteoporosis and fractures.
sexual health
Sexual health is an essential part of overall well-being, impacting physical, emotional, and relational aspects of life. Many women face challenges such as low libido, discomfort, or hormonal changes that affect intimacy.
We provide a safe, supportive space to address these concerns with personalized care and evidence-based treatments. Our goal is to help you achieve confidence, satisfaction, and a fulfilling intimate life.
Hair Restoration
Hair Restoration
Benefits of Hair Restoration
- Rejuvenates natural hair growth.
- Restores confidence and self-esteem.
- Offers long-lasting and natural results.
- Enhances scalp health and prevents further loss.
hormones
Hormones play a vital role in regulating many aspects of a woman’s health, including energy levels, mood, metabolism, and reproductive function. Imbalances can lead to a variety of issues such as fatigue, weight changes, mood swings, and decreased libido.
Our approach focuses on identifying and addressing these imbalances through personalized treatments, helping women restore harmony in their bodies and improve overall well-being. Hormones are essential for regulating energy, mood, and overall health. We focus on identifying imbalances and providing personalized solutions to restore balance and vitality.
sexual health
Sexual health is an essential part of overall well-being, impacting physical, emotional, and relational aspects of life. Many women face challenges such as low libido, discomfort, or hormonal changes that affect intimacy.
We provide a safe, supportive space to address these concerns with personalized care and evidence-based treatments. Our goal is to help you achieve confidence, satisfaction, and a fulfilling intimate life.
