Optimization Coaching
Health Optimization Coaching
Optimization Coaching is a personalized, high-touch service designed for individuals seeking a more advanced, proactive approach to their health. This program provides a way to access my expertise and guidance regardless of location, making it an ideal option for those outside of California and Montana.This program goes beyond basic wellness, focusing on performance, longevity, and comprehensive health optimization through strategic, individualized guidance.
What We Focus On
01
In-depth guidance on optimizing key hormones that impact energy, metabolism, mood, sleep, and body composition.
This includes education on:
- Testosterone, estrogen, progesterone, and thyroid function
- Identifying symptoms of imbalance
- Understanding lab markers and ranges
- Strategic approaches to improving hormonal health
02
A comprehensive approach to improving metabolic function and reversing early dysfunction.
Focus areas include:
- Insulin resistance and blood sugar regulation
- Weight loss and body composition optimization
- Reducing visceral fat
- Improving energy utilization and metabolic flexibility
03
A root-cause approach to addressing hair thinning and loss.
Includes:
- Hormonal and metabolic contributors
- Nutritional deficiencies
- Scalp and follicle health
- Review of evidence-based treatment options and strategies
04
Personalized, sustainable nutrition and lifestyle recommendations designed to support long-term results.
Includes:
- Macronutrient guidance and meal structuring
- Timing strategies to support metabolism and hormones
- Sleep optimization
- Stress management and recovery strategies
05
Focused support for improving overall sexual wellness and function.
Includes:
- Libido and performance optimization
- Hormonal contributors to sexual health
- Circulation, energy, and overall vitality
06
A comprehensive approach to improving outward appearance as a reflection of internal health.
Includes:
- Skin health and anti-aging strategies
- Hair, body composition, and overall appearance
- Preventative and regenerative approaches
Optimization Coaching
Services
- Individualized Strategy – No generic plans; everything is tailored to your goals, labs, and current health status
- Root-Cause Focus – Addresses underlying contributors rather than surface-level symptoms
- Education-Driven – You gain a clear understanding of your body and how to optimize it
- High Accountability – Ongoing guidance to ensure follow-through and results
- Whole-Body Approach – Integrates hormones, metabolism, nutrition, and lifestyle
- Comprehensive review of your health history, symptoms, and goals
- Analysis of current labs (if available)
- Development of a personalized optimization strategy
- Ongoing coaching, adjustments, and accountability
- Continuous refinement based on progress and response
Pricing
Initial Consultation
- $350
- 60-minute one-on-one session
3-Month Optimization Program
- $300/month for 3 months
Includes:
- Initial 60-minute consultation
- Ongoing personalized coaching and strategy refinement
- Follow-up sessions totaling 60 minutes per month
- Continuous support and accountability throughout the program
Important Note
Optimization Coaching is available to individuals both locally and out of state.
For those outside of the state, this service is strictly coaching and educational guidance. It does not establish a provider-patient relationship, and I do not act as your medical provider.
All prescriptions, treatments, and medical care must be managed through your licensed healthcare provider.
Disclosure
Optimization Coaching services are intended for educational and informational purposes only and do not constitute medical care.
This service does not diagnose, treat, or prescribe. It does not replace the relationship with your licensed healthcare provider.